Some days it is hard to get moving. On others, it is impossible. Yesterday it was hard but possible. I got up around 5:30 and went for a 3 mile run. As you can see I was able to keep it in zone 3 almost the whole run. I feel like I am almost ready for the Smithfield Sprint. I won't be on the podium but I also won't finish last.
No comments:
Post a Comment